Mental Health during Quarantine
Being home can sometimes be more detrimental for our mental health, especially with the changes in class schedules. I know that for me, being in a class that doesn’t meet regularly is like a neon sign flashing that I’m officially allowed to sleep all day and get nothing done. This can be challenging, especially if you’re a student with depression. Some of the symptoms of depression include fatigue, changes in sleep schedule and changes in appetite. All of these can be exacerbated by this new more relaxed class schedule. If there is no rigid structure to your day, why not just lay in bed and sleep until dinner time? We also can’t see our friends face-to-face, which leads us to feel isolated (which we are) and more depressed. However, this doesn’t mean we are doomed to be depressed this semester. There are ways to combat social distancing-induced depression. How about a walk? Taking some time to get outside helps us feel more connected to the outside world and less like we’re living under a rock. Also, stay away from articles about the pandemic. They will only make you feel more like the isolation will go on forever, which it won’t. FaceTime your friends and talk to them about how you’re feeling. Chances are, they feel the exact same way. They’re here for you! And you can still hang out with them for movie nights. Try having a Netflix Party movie night. Hang out with your family, too. This time can be dedicated to your families. It might seem stifling, since you’re likely around your family all the time, but making each moment a happy one can prevent the quarantine fights that are bound to occur. Try to reach out to those you love and you’ll find that we’re all in the same boat. We can get through this. Stay safe!
Carrie King - Staff Writer