What does it mean when we say, “New year, new me?” If it means entering the new year with a fresh set of eyes and a new perspective, that’s a positive thing. But let’s talk about the meaning of having a new “self” for the year. In 2020, my goals are pretty simple: work on boundaries, try to build confidence and start saying no to things that make life harder.
Some people’s goals are aimed at self-improvement, but what does it mean to improve the self? If we’re talking about a new year’s diet plan, is it really improving the self or just reinforcing low self-esteem? I think sometimes we make goals that unintentionally make us less confident. Instead, why not say, “My resolution is to eat in a way that makes me feel stronger?” Despite more awareness surrounding self-confidence, sometimes we tear ourselves down in pursuit of a “better” or “improved” version of ourselves. Most of the time, that person is right in front of us!
I think this season brings a lot of good change, but also a lot of self-deprecation. One of the best ways to approach the “New year, new me” mindset is through the lens of mental health and support. Your best self doesn’t need to be new, just aware. One way to rid yoursself of the experiences of the year prior, however, is by ridding yourself of people who brought you down last year.
Caroline King - Staff Writer
