With no break in the schedule for this semester, students are noticeably dragging and feeling worn out due to demanding course schedules and workloads. Depending on the professor, some students are getting a mental health day here and there, while other students are not.
It is important, whether your instructor cancels class or not, that everyone works some time into their schedule for mental health. Maintaining your mental health is important and it is crucial to understand the factors that can do the opposite to maintain your mental health and instead, degrade it.
Your phone and social media are key to avoid when taking time for your mental health. Social media is known to decline mental health. According to a Psychology Today article, “higher amounts of screen time are associated with higher levels of anxiety and depression”. Social media makes us compare ourselves more to others, according to the article.
To improve your mental health, you should look into different mindfulness practices and try to incorporate some into your busy schedule. With the weather getting warmer and the sun setting later, it is easier to get outside and go for a walk. Walking the block around campus is approximately 1.10 miles, the perfect length to clear your head and relax while getting exercise in.
If you want to go off campus and be completely surrounded by nature, the LeSuer Nature Preserve, right by the baseball and soccer fields has a trail to clear your mind. The preserve is within walking distance of the college. Other ways to practice mindfulness would be to do yoga, working out in the Huff or doing your own workout in the comfort of your own room. Pausing while working on homework and when you wake up in the morning to take a deep breath is always a good way to reset and start your day.
Alison Barrington - Staff Writer